Weigh In record (no journal entry) for 13 October 2022
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3053 kcal
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Fat: 136.44g | Prot: 163.79g | Carbs: 298.33g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Toks Omelette Poblano, Frijoles Refritos, Chilaquiles. Dinner: Doña María Mole, Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo Empanada. Snacks/Other: Lala Leche +Proteína LIGHT, Pastel de Queso. more...
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2937 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Boxing - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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