Weigh In record (no journal entry) for 13 October 2022
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2353 kcal
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Fat: 95.42g | Prot: 85.98g | Carbs: 231.11g.
Breakfast: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Second Breakfast: Banana Prata, Quaker Aveia em Flocos, Nestlé Iogurte Grego Tradicional. Lunch: Growth Supplements Pasta de Amendoim Growth, Misto Quente, Gatorade Tangerina, Red Bull Energético. Afternoon Tea: Sadia Salame tipo Italiano, Basel Queijo Gouda, Espumante. more...
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2482 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dayhoffmann's Weight History
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