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SG
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2894 kcal
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Fat: 98.73g | Prot: 168.28g | Carbs: 319.53g.
Breakfast: Lidl Mango, Hähnchenbrustfilet, REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, BioBio Sauerkrautsaft, Brombeeren, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: Banane, REWE To Go Caesar Salat. Dinner: Kikkoman Sojasoße, Beste Ernte Broccoli TK, Güldenhof Putenkochschinken. Snacks/Other: Maxi Nutrition Filled Protein Bar Black & White, Alnatura Linsenwaffeln, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Getrocknete Feigen, Edeka Getrocknete Aprikosen, All Stars Protein Bar Skyr Strawberry, Alnavit Granatapfel Saft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Alnavit Bio Ingwer Saft , Red Bull Zero Calories, Jever Fun, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dickmann's Mini Dickmann's, Lidl Kiwibeeren, Tic Tac Apple Mix. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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