Weigh In record (no journal entry) for 15 March 2015
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66 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2701 kcal
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Fat: 84.60g | Prot: 286.51g | Carbs: 188.63g.
Breakfast: Atlhetica Waxy Maize, Optimum Nutrition Whey Protein, Integralmedica Glutamina, Integralmedica Peanutbutter Whey, Integralmedica Glutamina, Optimum Nutrition Whey Protein, Pão Integral. Lunch: Clara de Ovo Cozida, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface. Dinner: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Pão Integral, Integralmedica Peanutbutter Whey, Óleo de Coco, Omelete de Claras, Banana Prata, Integralmedica Peanutbutter Whey, Pão Integral. more...
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2384 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Bruno R. Campos's Weight History
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