chase your goals 🏋️'s Journal, 13 Oct 22


View Diet Calendar, 13 October 2022:
1153 kcal Fat: 39.94g | Prot: 48.65g | Carbs: 148.43g.   Breakfast: Good Day Cappuccino, Rolade, Kanzler Singles Hot, Talas. Lunch: Telur, Sakake Silken Egg Tofu, Sayur Tahu Toge, Nasi Putih. Dinner: Ayam Goreng, Fiesta Kulit Ayam Goreng , Nasi Putih. Snacks/Other: Biskuat Coklat. more...

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