Weigh In record (no journal entry) for 13 October 2022
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1585 kcal
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Fat: 59.53g | Prot: 90.73g | Carbs: 124.92g.
Breakfast: Новый День Крестьянка 72,5%, Дастархан Хлеб Кантри, Новый День Деликатесное, Яйцо, Новый День Молоко 2,5%, Чудское Озеро Сироп Карамель, Newa Nutrition Collagen. Lunch: Салат с Курицей и Ананасами, Burger King Картофель по Деревенски. Dinner: Хурма, Инжир, Fitnesshock Protein Cookie Pecan & Maple Syrup. Snacks/Other: Сывороточный Протеин. more...
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Gaining 0.8 kg a Week
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KRISROSE666's Weight History
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