Weigh In record (no journal entry) for 13 October 2022
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1399 kcal
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Fat: 78.33g | Prot: 133.83g | Carbs: 33.42g.
Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè Espresso. Lunch: Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Ala di Pollo, Carne e Pelle (Arrosto, Cotta). Dinner: Develey Salsa Yogurt, Cipolle Rosse, Petto di Pollo, Lattuga Romana. Snacks/Other: Mandorle. more...
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Losing 0.2 kg a Week
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Cecio 65's Weight History
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