Weigh In record (no journal entry) for 15 March 2015
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74.8 kg
Lost so far: 26.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 30.07g | Prot: 66.60g | Carbs: 105.18g.
Breakfast: Watermelon, Toasted Multigrain Bread, Watermelon, Oatmeal, Scrambled Egg. Lunch: Coffee with Milk, Tim Hortons Mustard Chicken Wrap. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Yellow Sweet Peppers, Cooked Green String Beans, Cooked Mushrooms (from Fresh), Catch of The Day Basa Fillets. more...
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Losing 0.5 kg a Week
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