syruin's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

90.7 kg Lost so far: 13.2 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

2311 kcal

Fat: 117.38g | Prot: 136.29g | Carbs: 194.89g. Breakfast: Cooked Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Red Robin Chicken Caprese Sandwich, Gibble's Red Hot Potato Chips. Snacks/Other: Deli Turkey or Chicken Breast Meat, Lee Kum Kee Sriracha Chili Sauce, Galbani String Cheese, Meijer Flour Tortillas (Fajita Size). more...