Weigh In record (no journal entry) for 15 March 2015
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136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 86.12g | Prot: 60.64g | Carbs: 139.61g.
Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Jewel Irish Soda Bread, Pace Mild Picante Sauce, Scrambled Egg, California Avocados. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Jewel Irish Soda Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Brie Cheese, Tea with Milk. more...
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4506 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Losing 6.4 kg a Week
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