Weigh In record (no journal entry) for 13 October 2022
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1425 kcal
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Fat: 54.14g | Prot: 75.80g | Carbs: 159.19g.
Breakfast: Bio Village Flocons d'avoine, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf Dur, U Miel de Fleurs, Daco Bello Cranberries Mix. Lunch: Auchan Fromage Blanc 0%, Tous les Jours Saint-Paulin, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Salade Verte, Pain Complet, Purée de Pommes de Terre, Carrefour Andouillettes Supérieures, Super U Cotes de Porc Cuites. Dinner: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Tous les Jours Saint-Paulin, Camembert, Pain Blanc, Soupe de Légumes. Snacks/Other: St Michel Sablé de Retz, Pomme. more...
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2542 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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