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yakin boleh
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1638 kcal
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Fat: 38.28g | Prot: 94.97g | Carbs: 180.60g.
Breakfast: Sugar, Nestle Nescafe Gold, Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Stir Fried Vegetables, Lettuce, Enoki Mushroom Enoki Mushroom, Asparagus , Baked or Fried Coated Chicken Breast Skinless, Beras Faiza Moghul Basmathi. Dinner: Rojak Rojak Mamak, Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake, Hard-Boiled Egg. more...
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2731 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jep bahri's Weight History
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