Weigh In record (no journal entry) for 13 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1191 kcal
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Fat: 34.63g | Prot: 43.19g | Carbs: 184.01g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (1), Selai Kacang, Apel. Lunch: Sari Roti Roti Tawar (1). Dinner: Ikan Teri, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Gaining 0.2 kg a Week
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