Weigh In record (no journal entry) for 13 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2169 kcal
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Fat: 110.26g | Prot: 65.61g | Carbs: 231.04g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Batagor Batagor. Lunch: Nasi Putih, Cap Cay Kuah, Telur Balado. Dinner: ABC Kecap Manis, Sambal Goreng, Tempe Goreng, Nasi Uduk, Ikan Mas Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Wings Food Teajus, Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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Ama Rama's Weight History
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