Weigh In record (no journal entry) for 13 October 2022
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85.7 kg
Lost so far: 17.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1854 kcal
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Fat: 81.47g | Prot: 153.02g | Carbs: 125.50g.
Breakfast: Иней Бекон Сырокопчёный, Березовский Хлебозавод Пшеничное, Банан, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Подсолнечное Масло, Морковь, Лук, Куриные Грудки, Говядина, Националь Маш. more...
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Losing 1.4 kg a Week
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Александра280192's Weight History
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