Weigh In record (no journal entry) for 13 October 2022
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105.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2359 kcal
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Fat: 60.03g | Prot: 125.70g | Carbs: 326.89g.
Breakfast: Jeruk, Finna Kerupuk Rasa Bawang, Hati Ayam, Bubur Ayam. Lunch: Jeruk, Finna Kerupuk Rasa Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Melon, Kobe Jiwa Pagi Mie Goreng. Snacks/Other: Risoles, Klepon. more...
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Losing 0.1 kg a Week
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