Weigh In record (no journal entry) for 15 March 2015
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 125.83g | Prot: 88.62g | Carbs: 213.02g.
Breakfast: Beyaz Ekmek, Sütaş Beyaz Peynir, Sucuk, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Profiterol, Lahana Sarması, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Çay (Demlenmiş, Kafeinsiz), Şekersiz Çay, Çay (Demlenmiş). Snacks/Other: Portakal, Kayısı. more...
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2667 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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