Weigh In record (no journal entry) for 13 October 2022
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1673 kcal
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Fat: 70.77g | Prot: 187.57g | Carbs: 50.87g.
Breakfast: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Sayur Bening Bayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi. more...
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Losing 0.3 kg a Week
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