Weigh In record (no journal entry) for 12 October 2022
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102.2 kg
Lost so far: 8.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1679 kcal
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Fat: 84.42g | Prot: 65.96g | Carbs: 181.21g.
Breakfast: Great Value Sun-Dried Raisins, Stop & Shop Green Apple Slices, Quaker Quick Oats. Lunch: Dole Spring Mix Salad, Publix Classic Salad Mix, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wish-Bone Italian Salad Dressing, Olive Garden Italian Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Good Sense Raw Sunflower Seeds, Del Monte Avocado. Dinner: Daisy Sour Cream, Sour Cream, Rosarita Refried Beans, Tortillas Aguilar Flour Tortillas. Snacks/Other: Trader Joe's Cold Pressed Juice - Green. more...
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steady weight
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