Weigh In record (no journal entry) for 12 October 2022
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1311 kcal
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Fat: 59.64g | Prot: 74.21g | Carbs: 115.54g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Cachorro Quente. Lunch: Quero Feijão Carioca , Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Cachorro Quente. Snacks/Other: Garoto Bombom Nougat, Garoto Baton Creme Recheio Ao Leite, Garoto Bombom Milk e Mel. more...
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1765 kcal
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Exercise:
Cardio - 12 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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