Weigh In record (no journal entry) for 12 October 2022
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76.0 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1142 kcal
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Fat: 44.97g | Prot: 50.97g | Carbs: 137.44g.
Breakfast: Florida's Natural Orange Juice, Whole Milk, Honey Nut Cheerios. Lunch: Whole Milk, Kraft Miracle Whip Dressing, Ham and Cheese Sandwich . Dinner: Whole Milk, Campbell's Condensed Vegetable Soup. more...
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Losing 0.1 kg a Week
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TinaBena 's Weight History
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