yunyixu's Journal, 12 Oct 22


View Diet Calendar, 12 October 2022:
1583 kcal Fat: 42.63g | Prot: 108.46g | Carbs: 204.04g.   Breakfast: 玉米, Best Yet Chunk Light Tuna in Water, 小番茄(葡萄形狀), Alfaro's Artesano Golden Wheat Bread, 水煮蛋, 無糖豆漿, Nuttzo Mixed Nut & Seed Butter, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡. Lunch: 生菜, 洋菇, 蝦仁, 乾意粉. Dinner: 小黃瓜, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 燕麥, 黃豆. Snacks/Other: 水煮蛋, Yoplait Light Fat Free Yogurt - Very Vanilla, Sunsweet Pitted Dried Plums. more...

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yunyixu's Weight History


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