Weigh In record (no journal entry) for 20 June 2011
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64.5 kg
Lost so far: 42.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 22.25g | Prot: 32.15g | Carbs: 167.69g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Dinner: Green Apple Martini, Lemon Drop Martini, California Roll, Dragon Roll, Crunchy Shrimp Roll, Spicy Tuna Roll. more...
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2077 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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Sink-or-swim's Weight History
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