AmyCharnell12's Journal, 12 Oct 22


View Diet Calendar, 12 October 2022:
1556 kcal Fat: 65.00g | Prot: 97.82g | Carbs: 143.99g.   Lunch: Pick n Pay Beef Patty, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Pick n Pay Hamburger Buns . Dinner: White Mushrooms (Stir-Fried) , Cooked Broccoli, Chicken Breast Meat (Fried, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pink Lady Apples, Apples , Woolworths No Added Salt & Sugar Peanut Butter, Sasko Low GI Seeded Whole Wheat Brown Bread. more...

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AmyCharnell12's Weight History


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