Weigh In record (no journal entry) for 12 October 2022
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103.0 kg
Lost so far: 30.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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770 kcal
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Fat: 24.82g | Prot: 22.25g | Carbs: 125.99g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas . Lunch: Fritos BBQ Corn Chips, Plum, Signature Cafe Apple, Chicken & Walnut Harvest Salad, Triscuit Crackers Original. more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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