Weigh In record (no journal entry) for 12 October 2022
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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964 kcal
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Fat: 29.67g | Prot: 24.07g | Carbs: 156.64g.
Breakfast: Сыр Российский, Сметана , Приготовленные Грибы, Картошка Печеная. Lunch: Яблоко Зеленое. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 3.3 kg a Week
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Ведро_тян's Weight History
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