Weigh In record (no journal entry) for 12 October 2022
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1896 kcal
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Fat: 40.88g | Prot: 141.82g | Carbs: 243.27g.
Breakfast: Manzana, Recondo Crackers Naturales, Alpro Leche de Almendras sin Azúcar, Consum Yogur 00% Fresa, Clara de Huevo, Huevo, Café. Lunch: Papaya, Manzana, Consum Yogur Natural 0%, Berenjena, Calabacín, Boniato, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Mardel Dulce de Leche Light, Gusto Argentino Dulce de Leche, Consum Pechuga de Pavo Braseado Finas Lonchas, Consum Remolacha Rallada, Consum Yogur Natural 0%, Consum Pan con Pipas de Calabaza y Semillas, Tomates Cherry, Consum Lechuga Trocadero. Snacks/Other: Hacendado Cacahuete en Polvo Desgrasado, Plátano, Alpro Leche de Almendras sin Azúcar, Hacendado Trigo con Miel, Café, Manzana, Consum Yogur Natural 0%. more...
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Losing 1.1 kg a Week
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