Weigh In record (no journal entry) for 12 October 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2638 kcal
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Fat: 120.43g | Prot: 151.35g | Carbs: 237.24g.
Breakfast: Bimbo Panque con Nuez, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Frijoles Refritos, Chilaquiles, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Arroz Blanco, Pechuga de Pollo Empanada. Snacks/Other: Lala Leche +Proteína LIGHT. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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