Weigh In record (no journal entry) for 12 October 2022
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121 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1864 kcal
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Fat: 138.47g | Prot: 142.73g | Carbs: 26.69g.
Breakfast: Receta del Abuelo Vienesas, Almendras, Huevo Revuelto. Lunch: Atún Fresco, Lechuga de Hoja Verde. Dinner: Huevo Frito, Receta del Abuelo Vienesas, Lider Tomate, Colun Queso Gouda Laminado. Snacks/Other: Alto La Cruz Almendra Natural, San Jorge Vienesa, Manzana Verde, Orofino Whey Protein, Almendras. more...
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4237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gabo San's Weight History
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