Weigh In record (no journal entry) for 12 October 2022
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67.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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648 kcal
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Fat: 6.76g | Prot: 31.58g | Carbs: 74.82g.
Lunch: 全家 和風醬, 7-11 茶葉蛋, Familymart 十品目田園沙拉. Dinner: Costco 北海道日高昆布, 小白菜, 蝦, 7-11 中冰拿. more...
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Losing 1.2 kg a Week
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