Weigh In record (no journal entry) for 12 October 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1848 kcal
|
Fat: 75.63g | Prot: 170.59g | Carbs: 114.94g.
Breakfast: الشوفان, المراعي لبن خالي الدسم, التفاح, MUSCLEADD ISO ADD. Lunch: رز أبيض رز أبيض, لحم البقر المفروم. Dinner: Americana Chunks in Soybean Oil with Brine. Snacks/Other: MUSCLEADD ISO ADD, Rich Bake خبز توست بالردة, الموز, Nutella chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|