Weigh In record (no journal entry) for 12 October 2022
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69.5 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2088 kcal
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Fat: 94.89g | Prot: 96.75g | Carbs: 213.83g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Young Living Ningxia Greens, Young Living Ningxia Red, Great Value Frozen Mixed Berries. Lunch: DaVinci Pumpkin Pie Sauce, Mayonnaise , Tuna in Water (Canned), Espresso Coffee, Silk Pure Almond Milk - Original. Dinner: Mangos , Donkey Chips Authentic Tortilla Chips, Old El Paso Cilantro Lime Rice, Beef Stew Meat, Old El Paso Traditional Refried Beans, Wholly Guacamole Classic Guacamole, Old El Paso Creamy Queso Sauce . Snacks/Other: Young Living Pure Protein Complete Chocolate Deluxe , Skippy Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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KatieMae26.2's Weight History
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