|
semangat dongggg
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
985 kcal
|
Fat: 35.72g | Prot: 62.13g | Carbs: 111.08g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Tempe Goreng, Putih Telur Matang, Sayur Campuran, Nasi Putih. Dinner: Jeruk, Tempe Goreng, Telur Dadar. Snacks/Other: Jeruk. more...
|
|
2135 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aahropiah's Weight History
|