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Save dulu, perjalanan dari tgl 10 agustus 84 kg sampe sekarang 74 kg. terimakasih utk diriku sendiri. semangat
View Diet Calendar, 12 October 2022:
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1413 kcal
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Fat: 54.79g | Prot: 84.12g | Carbs: 160.28g.
Breakfast: Morin Chocolate Peanut, Roti Gandum. Lunch: Tropicana Slim Sweetener Classic, Ikan Asin, Tempe Goreng, Tahu Goreng, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Kacang Hijau Dimasak, Pakcoy, Nasi Merah. Dinner: Sambal Goreng, Ikan Asin, Kecambah, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Kalbe Fitbar Fruits Delight, L-Men Gainmass. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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OmarSyarief's Weight History
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