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juliana_araujo__
Journal
12 Oct 22
juliana_araujo__'s Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
78.4 kg
Lost so far:
14.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
3497 kcal
Fat: 173.54g | Prot: 84.93g | Carbs: 403.42g.
Breakfast:
Maçã.
Lunch:
Batatas Fritas Caseiras, Ovo Frito, Bife a Milanesa, Arroz Branco, Feijão Preto Cozido.
Dinner:
Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Alpino Alpino, Nutry Barra de Cereal Morango com Chocolate.
more...
2150 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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juliana_araujo__'s Weight History
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