Weigh In record (no journal entry) for 12 October 2022
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76 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1850 kcal
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Fat: 61.50g | Prot: 78.18g | Carbs: 245.40g.
Breakfast: 삶은 계란. Lunch: 가래떡, 꼬치어묵. Dinner: 밥, 밥, 농심 새우깡, 곰국, 니코 미니 초코 크리스피, 단감, 자연드림 채식만두. Snacks/Other: 약밥, Kellogg's 크런치넛 에너지바, 이롬 황성주의 과채습관(퍼플). more...
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Losing 2.8 kg a Week
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