Weigh In record (no journal entry) for 12 October 2022
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105.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2749 kcal
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Fat: 52.38g | Prot: 82.85g | Carbs: 506.55g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Kartoffeln, Gebackener oder Gebratener Fisch. Dinner: Harry Mehrkornbrötchen (70g), Weizenbrötchen, Arla Kaergarden Ungesalzen. Snacks/Other: Haribo Gummibärchen, Nestle Pirulo Watermelon, Langnese Mini Twister, Mentos Pure Fresh. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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