Weigh In record (no journal entry) for 12 October 2022
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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546 kcal
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Fat: 26.84g | Prot: 34.58g | Carbs: 40.84g.
Breakfast: Шоколад, Бабаевский Черный Шоколад, Кофе, Домик в деревне Молоко Отборное 4,5%, Royal Forest Сироп Рожкового Дерева, Lactica Йогурт Греческий 4%, ВкусВилл Творог 5%. more...
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Losing 0.4 kg a Week
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Тимур К.'s Weight History
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