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makan siang ygy
View Diet Calendar, 12 October 2022:
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1065 kcal
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Fat: 40.45g | Prot: 48.41g | Carbs: 137.41g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Leher Ayam, Tempe Goreng, Alfamart Daun Pepaya, Ubi Jalar (Manis). Dinner: Mayora Roma Malkist Keju Tabur, Belimbing, Mangga, Telur Dadar, Saus Pasta Spageti/Marinara, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Jeruk. more...
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anitakd90's Weight History
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