Weigh In record (no journal entry) for 12 October 2022
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
276 kcal
|
Fat: 3.96g | Prot: 9.14g | Carbs: 51.91g.
Breakfast: Gletscherkrone Müsli Riegel Haselnuss, Aldi Rindersaftschinken, Zitterwälder Niederrheinisches Vollkornbrot. Snacks/Other: Äpfel. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|