Weigh In record (no journal entry) for 12 October 2022
|
84.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1681 kcal
|
Fat: 85.20g | Prot: 55.36g | Carbs: 210.54g.
Breakfast: Pain, Oeuf sur le Plat. Lunch: Sauce Sriracha, Pain, Raisins, Avocat. Dinner: Freeway Inédite Tea Green, Oeuf, Poivrons, Champignons, Colruyt Everyday Coulis de Tomate, Olives Vertes, Deliziosa Mozzarella , Boni Pâte à Pizza. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|