Weigh In record (no journal entry) for 12 October 2022
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1715 kcal
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Fat: 88.73g | Prot: 102.54g | Carbs: 134.66g.
Breakfast: Сушеный Персик, Капучино, Блинчики с Мясом. Lunch: Салат Овощной, Картошка Вареная, Говядина Отварная. Dinner: Кедровые Орехи , Говядина Отварная, Арбуз. Snacks/Other: Капучино. more...
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Losing 0.8 kg a Week
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Ascorbinka's Weight History
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