Weigh In record (no journal entry) for 12 October 2022
|
84.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1243 kcal
|
Fat: 76.47g | Prot: 80.31g | Carbs: 60.95g.
Breakfast: Пятерочка Груша Конференция. Lunch: Глобус Гурмэ Тыква Запечённая , Bio Баланс Кефир 2,5%, Творог 9%. Dinner: Макси Фасоль Стручковая Отварная , Горбуша Жареная, Nut N Go Миндальный Батончик, Огурец (без Кожуры), Краснокочанная Капуста, Вареное Яйцо. more...
|
|
2650 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvina;)'s Weight History
|