Weigh In record (no journal entry) for 12 October 2022
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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898 kcal
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Fat: 27.72g | Prot: 41.83g | Carbs: 128.64g.
Breakfast: Bananas , Almonds . Lunch: Tomatoes, Cucumber, Home Shaami Kebab, Dawn Burger Bun. Dinner: Succotash, Desi Ghee, Roti. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Taiba Asghar's Weight History
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