Weigh In record (no journal entry) for 12 October 2022
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1652 kcal
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Fat: 37.49g | Prot: 63.20g | Carbs: 275.11g.
Breakfast: Nasi Putih, Telur Dadar, Sambal Goreng, Pare. Lunch: Tahu Goreng, Acar Mentimun Manis, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Acar Mentimun Manis, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Wings Food Milku Stroberi, Energen Kacang Hijau. more...
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Gaining 1.3 kg a Week
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