Weigh In record (no journal entry) for 12 October 2022
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68.8 kg
Lost so far: 19.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1652 kcal
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Fat: 34.04g | Prot: 148.83g | Carbs: 181.08g.
Breakfast: Alfamart Leunca, Terung, Dada Ayam, Tempe Orek, Labu Dimasak, Nasi Merah. Lunch: Flimty Flimty, BXN Whey Protein Isolate, Fitbar Fitbar Fruits Delight. Dinner: Bamboe Bumbu Rendang, Rendang, Daun Singkong, Nasi Putih, Lele Goreng. more...
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Losing 2.8 kg a Week
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alegodot's Weight History
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