anitagustafsson's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

77.7 kg Lost so far: 29.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1362 kcal

Fat: 70.80g | Prot: 53.54g | Carbs: 128.52g. Breakfast: Salami, Lätta Lättmargarin. Lunch: Apelsiner, Felix Risgrynsgröt. Snacks/Other: Banan. more...

3198 kcal

Exercise: Reading - 6 hours, Studying - 8 hours, Cleaning - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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anitagustafsson's Weight History

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anitagustafsson's Journal, 11 Oct 22

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anitagustafsson's Weight History