Weigh In record (no journal entry) for 11 October 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3000 kcal
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Fat: 113.98g | Prot: 153.98g | Carbs: 341.85g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz Blanco, Pechuga de Pollo Empanada. Dinner: La Michoacana Paleta de Nuez, Lucky Gummys Manguitos. Snacks/Other: Zanahoria, Dolores Atún en Agua, Bimbo Panque con Nuez, Pastel de Queso, Lala Leche +Proteína LIGHT. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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