Weigh In record (no journal entry) for 11 October 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1923 kcal
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Fat: 67.77g | Prot: 171.47g | Carbs: 155.10g.
Breakfast: MUSCLEADD ISO ADD, عسل ابيض عسل, التفاح, المراعي لبن خالي الدسم, الشوفان. Lunch: رز أبيض رز أبيض, لحم البقر المفروم. Dinner: توناتو تونة قطع معلب في زيت زيتون. Snacks/Other: الموز, MUSCLEADD ISO ADD, Nutella chocolate, Rich Bake خبز توست بالردة. more...
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Losing 3.5 kg a Week
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Abd-elrahman Elkady's Weight History
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