Weigh In record (no journal entry) for 09 October 2022
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2065 kcal
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Fat: 83.40g | Prot: 55.43g | Carbs: 154.78g.
Lunch: Azeite de Oliva Extra-Virgem, Pink Batata Palha , Tomates Cereja, Ovo Cozido, Tirolez Creme de Ricota Light, Queijo Branco. Afternoon Tea: Bolo de Cenoura com Cobertura de Chocolate. Dinner: Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Gin Tônico, Caipirinha. Supper: Chá (Infusão), Kiwi. more...
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2053 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dayhoffmann's Weight History
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